Proposed Food Dye Ban Affects More Than Candy—10 Surprising Foods You Need to Know About – EatingWell
2025-04-25T19:05:12Z
Robert F. Kennedy Jr. just proposed a ban on multiple food dyes, including Red No. 40. Here’s the unexpected foods that will be impacted.
Key Takeaways Health secretary Robert F. Kennedy Jr. has proposed a ban on many food dyes.
Many foods, including cereals, fruit, sausage and condiments will be affected.
In the meantime, you shouldn’t fear these food dyes, a dietitian says.
Earlier this year, the U.S. Food & Drug Administration (FDA) announced a ban on food dye Red No. 3, which is commonly found in candy, grocery store baked goods, gummy vitamins and various cereal and dessert products. Since then, states like Arizona, Utah, Virginia and West Virginia have passed laws banning other synthetic food dyes from schools.
But at a press conference this week, health secretary Robert F. Kennedy Jr. took this initiative a step further. He announced that both the Department of Health and Human Services and the FDA will start to roll out a ban on the following synthetic food dyes: Red No. 40, Yellow No. 5, Yellow No. 6, Blue No. 1, Blue No. 2, Green No. 3, Citrus Red 2 and Orange B.
These dyes aren’t just found in candy or snacks—there are produce, dairy, meat and other surprising products that will be impacted by this new legislation. But before we go through the foods affected, you may be wondering if you should worry or avoid these foods with synthetic dyes in the meantime. Our senior nutrition editor Jessica Ball, M.S., RD has an answer that will hopefully ease your nerves.
“While there is some research on the health effects of food dyes, it is limited and often done on animals rather than humans. This means there’s not clear or unanimous evidence that they are harmful in moderation,” shares Ball. “There are several more evidence-backed things that are linked with positive health outcomes, like an overall balanced diet, regular physical activity, stress management, quality sleep and access to healthy foods. Those are things I would recommend focusing on rather than focusing on avoiding food dyes.”
With that said, here are the unexpected foods that may start looking a little different if or when the food dye ban is in full effect.
10 Foods That Will Look Different Without Food Dyes
1. Cereal
While it may not necessarily be shocking that cereals like Lucky Charms and Froot Loops contain food dyes like Red No. 40, Blue No. 1 and and Yellow No. 5, the amount of cereals on the market with these dyes is surprising. Cereals like Fruity Pebbles, Trix, Fruity Cheerios, Apple Jacks and Cap’n Crunch’s Crunch Berries will need to look for new ways to create vibrant hues without the affected dyes.
2. Salad Dressing
Ever wondered what ingredient gives Kraft’s Creamy French Dressing its classic orange tone? It’s Yellow No. 5 and Yellow No. 6, which are included in the ban. Kraft’s Classic Catalina dressing also has Red No. 40 and Blue No. 1—but whether dyed or dye-free, we prefer making salad dressings at home to spruce up our greens anyway.
3. Sausage
Did you know that some hot dogs and sausage casings are synthetically dyed with Orange B? It makes sense when you think about it, but if your go-to ball park meal starts to look a little different during the 2027 season, don’t fear: it’s just dye-free.
4. Oranges
Yes, even our fruit is impacted by the dye bans. The exterior peel of Florida oranges are commonly dyed with Citrus Red 2 to give the fruit that signature summer glow. And there is a reason for it.
“It is a common practice to color the skins of oranges in certain orange growing areas of the country because of climatic or cultural conditions which cause the oranges to mature while still green in color,” the FDA notes. Therefore, all oranges on the marketplace meet the maturity standards to be sold, but some are dyed to be more appealing to the consumer’s eye. Don’t fear if you see some green oranges once the dye ban takes effect.
5. Canned Vegetables
Canned vegetables can be a healthy, budget-friendly way to include more fiber on your plate. It’s important to know that your canned peas may not be as green once food dye Blue No. 1 is removed from retail. But don’t worry; they will be just as nutritious and taste exactly the same.
6. Preserved Fruit
On a similar note, preserved fruit products like jams, jellies and marmalades may have various dyes depending on the fruit. Plus, dried fruits like papaya, mango, kiwi and more may contain food dyes like Yellow No. 5, Yellow No. 6 or Blue No. 1.
7. Yogurt
It’s not just yogurt marketed at children that uses food dyes. Brands like Dannon Light + Fit and Yoplait perfect their yogurt’s hue with Red No. 40, Blue No. 1 or Yellow No. 6. You may find that the color of your strawberry Yoplait Light or key lime Light + Fit Greek yogurt might be toned down in the near future.
8. Drink Mixes and Electrolyte Drinks
Various Gatorade, Powerade and Pedialyte flavors have dyes like Red No. 40 and Blue No. 1 on their ingredients lists. But something you may not consider is that water-dissolvable drink powders like Sunkist, Country Time, 4C, Kool-Aid and Crystal Light all contain food dyes to elevate the appearance of your sip. It may be harder to know when they’re fully dissolved once they’re dye-free, so give it an extra shake or stir before tasting.
9. Seasonings
Some seasoning mixes, including Great Value’s Lemon & Pepper Seasoning, get their color from food dye, so the color will become more muted in your cooking once removed. But including fresh lemon, like slices on top of our highly-rated Grilled Lemon-Pepper Salmon in Foil, will help keep your dish vibrant.
10. Condiments and Sauces
Alongside salad dressing, your refrigerator door may be taking a hit after the food dye ban is in full effect. Great Value’s Cocktail Sauce and Vlasic’s Sweet Relish are just two popular examples that use dyes like Red No. 40 and Yellow No. 5, respectively.
The Bottom Line
There are a lot of foods on the market that contain dyes—but there is no significant data that shows that these dyes cause any sort of harm to the body. Unless it’s a personal preference, there’s no need to avoid these dyes up to the ban, but just remember that your groceries may have a different hue when these food dyes are removed from the ingredients.
“As a registered dietitian and health professional, I think one of the most important things food policy can do is increase access to healthy foods for all people,” explains Ball. “This makes it easier for folks to meet their nutritional needs, be fueled for regular exercise, nourish their families and more. Things like food access and accessible nutrition support are much more impactful and beneficial for health than avoiding food dyes.”
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